Health and Mental Mastery Coaching

Discover and embrace your journey: Coaching Sessions

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I utilize clinical lab and other functional assessments combined with your lifestyle, history, symptoms, and goals, to customize your DRESS Protocol – and I coach you through your changes, making Diet, Rest, Exercise, Stress Reduction, and Supplementation easy and FUN!

If you’ve tried every diet and program, seen every specialist, and still have no answers, stop here! We will get to the root of your problems and address your health concerns at the most basic levels!

Do any of these symptoms feel familiar?

  • Weight gain/difficulty losing weight
  • Gut issues (bloating, pain, indigestion, gas)
  • Motility issues (irritable bowel, diarrhea, constipation)
  • Sleep troubles, fatigue
  • Headaches and migraine
  • Allergies and food sensitivities
  • Brain fog, trouble focusing
  • Mood disorders, anxiety, depression
  • Blood sugar, cholesterol, autoimmune problems

These are all signs of Metabolic Chaos® and I CAN HELP!

How It Works

To help, I need to know all about you

The Consult

Discuss your symptoms, what you've already tried, and how FDN can help

Who are you? What's going on? What are your motivations for getting healthy? What have you tried that's worked? What have you tried that hasn't worked? Who will help support you on your journey? And you want to know about me... specifically, HOW can I help YOU?

Gathering The Deep Details of your Story

The Intake

Order labs and fill out questionnaires to help me learn more about your lifestyle

When you're ready to get started: We order your lab assessments and email your intake forms:

Nutrional Assessment Questionaire: A deep dive into your lifestyle and routines
Metabolic Chaos® Scorecard: Thorough baseline of your symptomology.

Establishing a Baseline of your Metabolic Health

The Assessments

Test kits arrive; most can be completed from the privacy of your own home

  • MTthe right combinations of foods for your body
  • MRT response to 176 foods and chemicals; digestive health
  • GI MAP gut pathogens, microflora balance, digestive markers
  • DUTCH hormone balances, oxidative stress, gut permeability and more
  • HTMA mineral balance, hormone, thyroid, adrenal, immune health, and more
Recommendations tailored to YOUR symptoms, lifestyle, & unique physiology

The Protocol

4-6 weeks after sending in tests, Recorded results delivered via email, followed by live online Q&A sessions

  • DRESS   for Health Success®
  • Diet - what changes can you make to your diet to promote healing?
  • Rest - what can you do to get the sleep your body needs to heal?
  • Exercise - what kinds and amounts of exercise will promote healing?
  • Stress Reduction - environmental, mental, emotional, and physical
  • Smart Supplementation - only what can help, none of what won 't
Personal Attention, the amount YOU want

The Support

Receive monthly follow-up sessions online and unlimited email support for 6 months; add'l coaching is also available

Included with every assessment are several valuable components. You will receive a recorded interpretation delivered via email, allowing you to review it at your convenience and watch it as often as you'd like. A comprehensive report detailing the results, recommendations, and protocol will also be provided. Each assessment includes a live Q&A session via Zoom, as well as six monthly follow-up sessions through Zoom, with unlimited email support. Additionally, extra coaching sessions are available for purchase if needed.

Start with your Commitment to Yourself!

Your Success

Right Program + Support + Accountability = Healthier Outcomes

Our protocols are straightforward, but that doesn’t mean they’re easy. Because our recommendations are tailored to YOUR unique physiology, you’ll often experience relief more quickly than with other methods. And this relief is long-lasting because YOU are HEALING your body, not just applying a temporary fix.

Select a package that fits you

Package #1

Vibrant Mind

Transform your habits for better health and happiness with three months of personalized one-on-one coaching via Zoom. Begin with a 90-minute Inspiration & Aspiration Session to uncover your motivations and establish program goals. This package provides tailored health education without restrictive protocols, alongside weekly meetings for support and accountability. You'll also receive access to the Positive Intelligence® app, offering daily mental fitness exercises to help you stay motivated and focused.

  • Package Includes:
  • 90-min Inspiration & Aspiration Session (1)
  • 60-min Transformational Coaching sessions (11)
  • Comprehensive Health History Assessment
  • PQ® App access for 3 months
  • Email/chat support for 3 months
  • Functional Assessments available for purchase
  • PQ® App is also available as a standalone program
  • Due to program intensity and personal attention, availability is limited
Package #2

Vibrant Body

Enhance your health with a personalized five-month program tailored to your unique biology. This package includes five functional assessments to identify stressors and support needs in areas like Gut Health, Hormones, and Mineral Balance. You'll follow a customized protocol with monthly check-ins to monitor your progress, alongside email support. Additionally, the Positive Intelligence® app is included to keep you motivated and on track throughout the program.

  • Package Includes:
  • Metabolic Typing®, GI MAP, DUTCH, MRT, HTMA
  • Recorded Results & Recommendations Videos 60-min Transformational Coaching sessions (4)
  • Individualized Dress for Health Success® Protocol
  • Live 1 on 1 Q&A Sessions via Zoom 60-min Transformational Coaching sessions (4)
  • 30-minute live Monthly Check-ins 60-min Transformational Coaching sessions (5)
  • PQ® App access for 6 months
  • Email/chat support for 6 months
  • 1 on 1 Coaching Sessions available for purchase
Package #3

Vibrant Soul

Maximize your well-being with six months of one-on-one coaching designed to transform your Mind, Body, and Soul. The package features 12 weeks of intensive coaching, five functional assessments, and a repeat Hair Tissue Mineral Analysis (HTMA) for ongoing balance. You'll have six-month access to the Positive Intelligence® app, a follow-up session post-coaching, and discounts on additional tests and services, including repeat assessments, to support your continued progress.

  • Package Includes:
  • Vibrant Mind
  • Vibrant Body
  • 60-min Functional Coaching sessions (11)
  • Metabolic Typing® Test (1), GI MAP (1), DUTCH (1), MRT(1), HTMA(2)
  • Live Results & Recommendations Sessions 60-min Transformational Coaching sessions (1)
  • 30-minute live Monthly Check-in 60-min Transformational Coaching sessions (1)
  • PQ® App access for 9 months
  • Email/chat support for 9 months
  • You'll receive discounted pricing on any repeated functional assessments
  • Due to program intensity and personal attention, availability is limited

Schedule Free Consultation

“I lost weight, gained energy, and improved my life”

Linda

I used to struggle with guilt and low energy, unable to be fully present with my sons or enjoy my once-active social life. I spent most of my days in bed due to fatigue and felt like a shell of my former self. Working with Liz helped me alleviate my severe symptoms from multiple autoimmune conditions, reduce my reliance on medications, and regain an abundance of energy. Now, I'm actively involved in my teens' lives, volunteer regularly at their events, and can enjoy camping, canoeing, hiking, and even concerts with my friends and family again! Thank you, Liz, for giving me my life back!
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